Psychology & Mental Health Clinic, Clinical Psychologist, Consulting & Coaching in San Mateo, San Francisco, Redwood City
SUGGESTED BOOKS & WEBSITES
TRAUMA/PTSD HEALING
Websites:
International Society for Traumatic Stress Studies
https://istss.org/clinical-resources
David Baldwin’s Trauma pages
Office for Victims of Crime (U.S. Department of Justice)
Books:
Waking the Tiger: Healing Trauma by Peter A. Levine with Ann Frederick
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
The Drama of the Gifted Child: The Search for the True Self by Alice Miller
Dr. Leah Lagos (book, website) on HRV, or Heart-Rate Variability, training
MINDFULNESS & MEDITATION
A Meditation on Lovingkindness by Jack Kornfield
Announcement
Telehealth/Online Therapy (individual and group) is available for adults and youth.
Contact my office (Email: info@drakira.com) for details.