Classes Daily

Morning Mindfulness Meditation

Stress & Anxiety Reduction for Young Adult Professionals

Stress & Anxiety Reduction for Youth

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Participants practice Mindfulness meditation with Dr.Akira via Zoom in the morning for 15 minutes. The number of participants is limited to 10. FREE. 

Contact us for details. 

Stress & Anxiety Reduction for Youth

Stress & Anxiety Reduction for Young Adult Professionals

Stress & Anxiety Reduction for Youth

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Dr.Akira talks to youths how to reduce and and manage stress and anxiety based on Cognitive-Behavior and Dialectical Behavior approaches via Zoom. The length of the class is 45 minutes. Contact us for details. 

Stress & Anxiety Reduction for Young Adult Professionals

Stress & Anxiety Reduction for Young Adult Professionals

Stress & Anxiety Reduction for Young Adult Professionals

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Dr.Akira discusses how to reduce and manage stress and anxiety based on Cognitive-Behavior, Dialectical Behavior, Mindfulness, and holistic body-mind approaches via Zoom. The length of the class is 45 minutes. Contact us for details. 

Daytime Mindfulness Meditation

Understanding Anxiety and Depression

Stress & Anxiety Reduction for Young Adult Professionals

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Participants practice Mindfulness meditation with Dr.Akira via Zoom during the day for 15 minutes. The number of participants is limited to 10. 

Contact us for details. 

Understanding Anxiety and Depression

Understanding Anxiety and Depression

Understanding Anxiety and Depression

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Dr.Akira  discusses clinical anxiety and depression, symptoms, and when to seek help from professionals. The length of the class is 45 minutes. Contact us for details. 

Understanding Trauma

Understanding Anxiety and Depression

Understanding Anxiety and Depression

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Dr.Akira  discusses trauma, causes, symptoms, and when to seek help from professionals. The length of a class is 45 minutes. Contact us for details. 

Increase Motivation, Maximize your day

Introduction to Self Care for Mental Wellness

Introduction to Self Care for Mental Wellness

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Dr.Akira discusses how to increase your motivation in cognitive-behavioral and solution-focused approaches. The length of the class is 45 minutes. Contact us for details. 

Introduction to Self Care for Mental Wellness

Introduction to Self Care for Mental Wellness

Introduction to Self Care for Mental Wellness

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Dr.Akira discusses how to take care of your whole being - body, mind, brain and emotions daily in cognitive-behavioral, mindfulness,, and holistic health approaches. The length of the class is 45 minutes. Contact us for details.